When you’re on a cut (diet-wise), most of your fats get taken away. If you’re like me and you like dessert, it SUCKS. But my friend showed me this recipe and I just can’t get enough! The original recipe can be found on The Macro Experiment.
We like to top ours with Light Kool Whip and fresh fruit.
Ingredients:
- 7 room temp egg whites (use white from real eggs, not carton. Carton eggwhites won’t whip up properly)
- 1/2 scoop whey (I normally use Isopure Zero Carb Creamy Vanilla)
- 1 tsp cream of tartar
- 1 tsp vanilla or any extract you want
- Sucralose to taste
Directions:
- Make sure eggs are at room temp. Preheat oven to 350 degrees.
- Separate egg whites, and place all ingredients (EXCEPT for whey) in mixing bowl.
- Mix on highest speed (I use a kitchen aid) for a few minutes until high peaks. I use the whisk beater attachment.
- Sprinkle whey on top. Fold in gently and carefully. Do NOT over mix.
- Place in sprayed round pan and then in oven for 20 minutes. When you take it out, let cool for a few minutes.
Calories 123
Carbs 2g
Dietary Fiber 0g
Sugars 1g
Protein 25g
Fat 0g