Cookies. Because who doesn’t like cookies, right? And these have the added benefit of keeping your muscles from deteriorating overnight thanks to the casein. Because drinking casein is gross and I can’t stomach it. I got the recipe from the Facebook page for the Renaissance Periodization group. It’s super simple to make and even my…
Category: Post-workout
Alton Brown’s Overnight Oats
So was browsing Facebook the other day and THIS jumped out at me! It sounded like the perfect post workout carb with some minor modifications. Alton Brown’s original recipe can be found on the Food Network site. I’m posting the macros for the original recipe for those interested. I made a double batch and split mine…