Protein Pancakes

These pancakes are a huge favorite with our son. You can make them either as pancakes or waffles. I make them dollar-sized and he just gobbles them up almost straight from the pan/griddle. Ingredients 6 eggs 1 cup cottage cheese (I use 6% milk fat when I can find it) 1 cup oats 2 tsp…

Low Carb Beef Stroganoff Meatballs

This recipe was almost perfect as is. The only things I changed was that I used tapioca starch instead of xantham gum and I used a leaner beef because that is what I had on hand. I am not a fan of the sliminess of xantham gum so I trade off a higher carb count…

Low Carb Fish Tacos

This dish is a mishmash of several recipes, including my own spice mix for the fish. I made this with 2 lbs of cod but that was NOT enough. Next time I will aim for making 4 lbs as it was highly popular and we ran out much too quickly. I don’t measure the spices…